The Best AP Biology Study Guide

The Best AP Biology Study Guide SAT/ACT Prep Online Guides and Tips Reading for AP Biology is a major endeavor, and it can appear to be really overpowering from the outset. Be that as it may, in the event that you get an ambitious start and have the correct methodologies and devices available to you, you have a solid possibility of getting an extraordinary score on the test. In this total AP Biology study direct, I will likely furnish you with all the assets you have to do an engaged, powerful investigation plan. I'll give all of you the data you have to start your excursion to a 5 (no, it's not very aggressive!). What’s the Purpose of This Guide? This AP Biology study guide will give you the instruments you have to get ready for the last AP Biology test just as any appraisals you experience in your group all through the year.In the principal segment, I will offer you some guidance on the most proficient method to structure your examination plan for the AP test contingent upon your degree of arrangement and the measure of time you have before the exam.You may choose to skirt this area if you’re not prepared to begin reading for the end of the year test yet, however you can likewise peruse it to get a thought of how you will sort out things later on. In the following segment, I’ll give some investigation methodologies that will assist you with benefiting from the data and assets contained in this guide.Access to content won’t get you an incredible score except if you realize how to retain it productively and apply it to the organization of the test! In the two segments following these tips, I’ll connection to takes note of that you can use to consider various parts of the course.The first area covers all the fundamental substance that is educated in AP Biology, sorted out by the course’s four Major Ideas (or primary themes).The second segment will connect to portrayals of every one of the labs you'll should be acquainted with in this course on the off chance that you lost any reports from before in the year! At long last, I’ll give a rundown of online assets that you can use to rehearse your AP Biology aptitudes and audit the ideas you’ve learned. AP Biology Study Plans Before you settle on an investigation plan, I would encourage you to take a training test to see where you’re presently scoring.You can utilize a test in a survey book or look online for test tests from 2013 or later.Once you take and score this test, you can ponder how much time you have to spend reading for AP Biology.I’ll give you a case of two examination designs; the 10-hour plan is if you’re wanting to improve by one AP point or simply sharpen your abilities so that you’re all the more positively in the 5 range.The 20-hour plan is for understudies who are planning to improve by around 2 AP points.Each plan has a similar four segments: #1: Take Practice Tests Past the default symptomatic test, you should keep taking practice tests as you concentrate for AP Biology.This is an approach to check your advance and get acquainted with the arrangement of the test so you aren’t found napping on test day. #2: Analyze Mistakes on Practice Tests This is a basic segment of AP Biology studying.After you take a training test, you ought to plunk down and experience your slip-ups to see which content regions gave you the most trouble.This will assist you with avoiding examining unimportant things or ignoring regions where your insight is more fragile. #3: Study Weak Content Areas In light of the data you gain from investigating your missteps, you can concentrate on the substance zones that need the most work.Your objective is to fix up all the openings before you take another training test. #4: Revise Test-Taking Strategies This is another progression you have to take in the wake of breaking down your mistakes.If you committed errors because of time pressure or imprudent blunders, you should consider changing your test-taking systems to maintain a strategic distance from this in the future.Try not to wait for over a moment on troublesome questions.Underline the most significant pieces of each question with the goal that you don’t commit reckless errors! Here are the two plans separated into their various parts, with some unpleasant rules for how much time you ought to spend on each progression: 10 Hour Study Plan Examine your errors on the symptomatic test: 1.5 hours Study pertinent substance regions and overhaul test-taking techniques: 2 hours Take and score another training test: 4 hours Investigate your missteps on the subsequent practice test: 1.5 hours Last examination meeting: 60 minutes 20 Hour Study Plan Investigate your missteps on the analytic test: 1.5 hours Study significant substance territories and reconsider test-taking methodologies: 3 hours Take and score another training test: 4 hours Investigate your missteps on the subsequent practice test: 1.5 hours Study content zones that are as yet giving you inconvenience and change test-taking techniques once more: 3 hours Take and score a third practice test: 4 hours Break down your slip-ups: 1.5 hours Last investigation meeting: 1.5 hours At the point when I do crossword puzzles, I at times grade myself, so they're like AP practice tests aside from with no compensation past the fulfillment of knowing arcane data that is normally totally unessential to my life. Fun reality: the punctuation in Hawaiian words is called an okina. 4AP Biology Study Strategies AP Biology is an intense class that covers huge amounts of complex information.If you need to utilize this manual for get ready viably for the AP test and different tests consistently, you’ll need to utilize study techniques that supplement the material.Here are a couple of my suggestions: #1: When in Doubt, Draw It Out In the event that you’re feeling unstable on your insight into a procedure or framework in AP Biology, one accommodating technique is to draw it.This will both strengthen what you know and feature what you despite everything need to deal with learning.Once you’re ready to draw an exact chart of a framework or procedure without taking a gander at your notes, you can feel certain that you know how it functions. For instance, you could provoke yourself to draw a graph of a cell layer, mark its various parts, and clarify their criticalness. You could likewise draw a procedure like mitosis that occurs in clear visual stages or an increasingly mind boggling process like cell breath, where you may concentrate on each perspective in turn (glycolysis, Krebs cycle, electron transport chain).This guidance integrates with the following methodology on this rundown. On the off chance that you can draw a graph, you haven’t just remembered realities, you’ve associated them to their place inside a bigger setting. #2: Don’t Just Memorize - Make Connections Since the ongoing overhaul of the AP Biology test, the focal point of the inquiries has beenasking understudies to exhibit a more profound comprehension of complex natural concepts.Memorization is as yet significant for the test, however it won’t get you a decent score in the event that you do it in isolation.Each term or idea in AP Biology is associated with a bigger topic, and it’s your business to comprehend those associations and their implications.This will empower you to address inquiries on the test that request that you examine theoretical situations dependent on your science information. Along these lines, in case you're contemplating DNA structure and replication, you shouldn't simply retain the names of the nucleotides and the proteins that guide in DNA replication. These things are significant, and you should know them, yet you have to go past this sort of information. How does DNA go from only a chain of particles inside a cell to the establishment of each creature's uniqueness? How can it identify with multiplication and quality articulation? How is it converted into the arrangement of different frameworks in the body? Every reality that you retain should lead you to ask yourself inquiries like this to ground your comprehension. Science isn't an assortment of arbitrary goodies of data yet a trap of interrelated ideas. The more clear this becomes to you, the better! #3: Know Lab Procedures Labs make up a huge part of the AP Biology course, and the test mirrors this fact.You should survey the entirety of your labs, and ensure that you comprehend their results and methodologies.It’s particularly significant that you acclimate yourself with the key structure squares of a decent experiment.There are regularly inquiries on the test that get some information about various exploratory factors or expect you to anticipate the result of an experiment.The progressively comfortable you are with your labs, the more probable it is that you’ll have the option to address these inquiries effortlessly dependent on your memory of comparable trials in class. #4: Use Practice Tests Strategically This tip is clear in my examination plans in the past segment, however it’s worth referencing again.You shouldn’t simply study the material and hope to progress admirably, particularly on a test like AP Biology that requires a lot of investigation in its questions.You can utilize practice tests to decide which content territories need the most work and whether you have to redo your test-taking strategies.Practice tests can be found in audit books or online.Just ensure you use tests that are for the new form of the test (69 inquiries in the various decision segment, not 100!). In the event that you take enough practice tests, you'll have the option to see precisely where you're turning out badly and how you can fix your mix-ups. Something very similar occurs on the off chance that you play enough chess games. The primary concern you have to think about chess is that the horsey moves looking like an extravagant love seat. AP Biology Content In this segment, I'll remember notes for every theme zone in AP Biology followed by a rundown of recordings that spread these points too. Most understudies ought to presumably begin with the notes to accumulate a strong establishment of information. In case you're perusing the notes and you have a feeling that you're going to nod off, have a go at changing to a video clarification. The notes are more top to bottom than the recordings, so you should likely peruse them all sooner or later, however you can shift back and forth between the various organizations depend

Saptivating other sports like Chess, Boxing, and Badminton Essay

By Anjana Mazumdar I have sweet and lovely longs for my nation. I am an inhabitant of India. She is my adored country. I am pleased with being an Indian. I wish that my nation may ascend to an incredible country. She should support her neighbors and may give them the message of harmony. I wish that my nation ought to turn out to be militarily solid and be completely arranged in this atomic age for safeguard. I wish that no remote nation may set out assault once more, similar to the ravaging strikes of the bygone eras. We should attempt to live calmly with our neighbors. Be that as it may, we ought not need our security for the sake of harmony. Subsequently, I wish she should turn out to be first rate force to be reckoned with in quite a while of military quality. I wish that my nation should turn into a detachment for harmony on the planet India’s incredible culture and human advancement had once spread in the most distant corners of the world. I wish that she ought to send her social agents by and by to spread the antiquated Indian culture. I wish that India should lead the world in the field of mysticism. I wish that our holy people and soothsayers should by and by start towards the removed terrains to spread our extraordinary and magnificent culture. I wish that there would be no ignorant individual in India of my fantasy, wish that India ought to present such arrangement of instruction as should empower each resident to win their living. I wish that my legislature ought to teach every resident. Grown-up training, female instruction and sale of youngsters ought to be made mandatory. I wish that India ought to turn into a profoundly industrialized country. She should begin house enterprises in towns and substantial businesses in urban areas. I wish that our nation should gain extraordinary ground in science. India should utilize nuclear vitality for tranquil purposes. India ought to send rockets to the space and should progress in the field of science and make her own military prerequisites. We ought to set up enormous production lines to create a wide range of machines. I wish that in India there ought to be no needy individual. As Gandhiji stated, â€Å"we need to wipe away every tear from each eye†. Opportunity gets important just on the off chance that we help the poor society to ascend in success. I might want to see India an extraordinary country on the planet. These are my fantasies about the future India. View as multi-pages

History Of Ordnance Corps Essay Example for Free

History Of Ordnance Corps Essay The Ordnance Corp is perhaps the most seasoned part of the Army, set up May 14, 1812. The U. S. Armed force Ordnance Department set up from The Revolutionary War. General George Washington, the administrator of the Continental Army, named Ezekiel Cheever to give arms backing to armed force in July 1775. Until 1779, all the armed forces had Ordnance faculty moving with them. They were regular folks and Soldiers, filled in as conductors for upkeep ammo wagon and arms. Every conductor drove five to six armorers who fixed little arms. In 1776, Board of War and Ordnance was made. In 1777, the principal Ordnance offices were set up at Carlisle, Pennsylvania, and the main arms stockpile and arsenal tasks at Springfield, Massachusetts. Different weapons stores and ordnances were likewise settled at Harpers Ferry, Philadelphia, and Watertown. On May 14, 1812, the Ordnance Department was composed by Congress. The Ordnance Department was duty regarding arms and ammo creation, securing, dissemination, and capacity for the war. In 1832, the Ordnance Corps had new duties regarding looking into and improvement of field administrations. Great work of the Ordnance Department continully to created and tried during the Mexican War. The Mexican War turned into the establishment for the monstrous coordinations. During the American War, the Ordnance Corps was truly tried and created. The Ordnance Corps brought huge obtainment of weapons and supplies, and giving field backing to quick moving armed forces. In 1898, Spain War, the Ordnance Corps previously conveyed abroad and gave close-battle support. During World War I, the Ordnance Corps prepared and created weapons frameworks, composed Ordnance preparing offices, and set up abroad flexibly stops. In World War II saw sensational development of the Ordnance strategic creation, upkeep and preparing. In both Korea War and Vietnam War, the Ordnance Corps gave supplies and upkeep, and was dynamic in the advancement of rockets, guided rockets and satellites. In present day U. S. Armed force Regimental System, the Ordnance Corps is sorted out under the entire branch idea. The Chief of Ordnance fills in as the Regimental Commander, and the Office Chief of Ordnance fills in as Headquarters Ordnance Corps. The Ordnance Corps will be continually supporting the turn of events, creation, procurement and sustainment of weapons, ammo, rockets, hardware, and versatility to supporting battle capacity to the U. S. Armed force. The symbol of the Ordnance Corps is yellow shading metal shell and fire. The Shell and Flame is viewed as the most established branch emblem in the U. S. armed force. The Shell and Flame had been utilized by European militaries before its reception by the U. S. armed force. Indeed, it is as yet utilized by European militaries. This symbol was appointed to the Ordnance Corps in 1832. The branch hues are red and yellow. From the outset, the Ordnance Corps had a red path, similar to Artillery. In 1851, Crimson was doled out to the Ordnance Corps. At that point in 1902, it was changed to dark and red shading. At that point at long last, in 1921, blood red and yellow were relegated to the Ordnance Corps once more. The Act of May 14, 1812, perceived the Ordnance Corps. In 1936, the military Institute of Heraldry overhauled and normalized variant of the Shell and Flame. Upgraded Shell and Flame remains the present form.

Arguments Dont Win the Argument Over a Debate Over an Argumentative Essay Topic on Drinking and Driving

Arguments Don't Win the Argument Over a Debate Over an Argumentative Essay Topic on Drinking and DrivingThe key to debating a person's point is to know when to have your arguments and when to simply move on. Many arguments over argumentative essay topics on drinking and driving are moot because no one gets to win. For argumentative essay topics on drinking and driving, the solution is to get out of the argumentation stage and move to the conclusion stage. In conclusion, these arguments will not solve the issue because there is not anything to be discussed.Argumentative essay topics on drinking and driving are common because there is an issue that both people involved have to agree upon before any action can be taken. In the conclusion, the topic is addressed because you need to cover your bases, but you still don't have anything to debate.In conclusion, I still have no argument for why the power honks will increase your productivity. I want to know what will cause you to be disciplin ed about your drinking habits and stop yourself from the second by second decision of whether to drink or not.In conclusion, we have an argument, but it is only a debate over whether or not the dozer honks will lead to more accidents. There is no argument about whether or not driving drunk is a legal offense or not. The only thing the argument covers is whether or not you are driving drunk or not. You can start the argument with a rebuttal and end the argument with a discussion of the consequences.There is no average argument that can make sense to the average person. There is no way that we can resolve a disagreement in an argumentative essay topic on drinking and driving.The solution is to move on from the argumentative essay topics on drinking and driving and move on to a conclusion. In conclusion, arguments do not solve the issue because there is no argument to be considered.When you are trying to win an argument over an argumentative essay topic on drinking and driving, you nee d to make sure that you are not debating the points that were actually made. Argumentation does not win the argument over a debate, so you will have to move on from the argument to the conclusion.

William Shakespeare s Doctor Faustus And Tamburlaine

Marlowe’s Doctor Faustus and Tamburlaine were both written in the late fifteen hundreds, in the midst of a paradigm shift between medieval and renaissance thinking. The period of uncertainty that provides the context to the two texts ensures that both plays have a mixture of medieval morality play conventions and modern renaissance features. Both Marlowe’s central protagonists are Renaissance heroes, one in Christian setting and one in Muslim setting. The instability of the time is reflected in Marlowe’s heroes who raise important questions about man’s place in Elizabethan society and the world, which naturally opens up questions of the Religious doctrines that held society together. Helen Hackett focuses on a description of the ‘archetypal Renaissance man’ being: ‘as described by the fifteenth-century Florentine neo-Platonist Pico della Mirandola: A certain sacred striving should seize the soul so that, not content with the indifferent and middling, we may pant after the highest and so (for we can if we want to) force our way up to it with all our might. Let us despise the terrestrial, be unafraid of the heavenly, and then, neglecting the things of the world, fly towards that court beyond the world nearest to God the most high. ’ Marlowe’s Faustus and Tamburlaine’s characters fit with this description, they both take on a ‘sacred striving’. The prologue to Doctor Faustus is rife with language of swelling, ‘excelling’ and ‘mount(ing)’ and theShow MoreRelatedThe Life and Works of Christopher Marlowe Essay1316 Words   |  6 Pagesmineral, corrode the heart† (O’Neill 17). William Hazlitt writes this critique on Christopher Marlowe as a playwright in his Lectures on the Dramatic Literature of the Age of Elizabeth and honestly he could not have said it any better. Christopher Marlowe was a brilliant man who excelled in school. He was a gifted individual and with the help of schooling became a famous playwright in the 16th century. He was roughly two months older than William Shakespeare and has been identified as the most importantRead MoreEssay on Did William Shakespeare Write the Plays and Sonnets or Not?1488 Words   |  6 PagesIt disputes whe ther Shakespeare himself wrote the plays and sonnets or if it was someone else writing under a pseudonym. There are countless theories of who the writer might actually be but the main suspects are Shakespeare himself, Edward de Vere, Sir Francis Bacon, Christopher Marlowe, William Stanley, Roger Manners, Sir Walter Raleigh and Mary Sidney Herbert (Pressley). The first to be presumed the writer is Shakespeare himself. Many theorists believe it wasn’t Shakespeare due to the fact that

Video Game Censorship - 2502 Words

Video game censorship is growing in the spotlight as technology grows. Parents are more concerned these days about the games their children are playing then ever before. There are many kinds of censorship out there and available for the consumers use. The Entertainment Software Rating Board (ESRB), self censorship, and video company censorship are just a couple of examples. In some cases video game censorship is being taken to court. This is where a fine line is drawn because it could infringe on your first amendment rights which protects our freedom of speech and freedom of press. Considering all the kinds of censorship out there we should all be able to make educated and responsible decisions when purchasing video games. Not everyone is†¦show more content†¦One of the roles of the rating systems were to control the amount of sexual content, rate the games based on the content that was in the game, and to state it in the advertising and the game box. Even with all the commo tion over the mature games, most parents do not allow their children to play. A graph compiled with information form the ESRB site from a survey they gave parents shows the differences in how often parents allow their children to play mature games. The number of parents that allow their children to play mature games is very low compared to those that are never allowed. Most of the children that are allowed to play these mature games are generally thirteen and older. (ESRB, 2007) The most well known rating system around is from the Electronic Software Rating Board also known as the ESRB. The ESRB was established in 1994 after an increase in the amount of video games that were being produced. The ESRB is a non-profit self regulatory body that came about by the Electronic Software Association or the ESA. The roles of the ESRB are to assign games a rating based on their content, enforce industry advertising guidelines, and to ensure responsible online privacy practices. The rating syst em is fairly easy to understand. Ratings are broken down into six different categories which are Early Childhood, for children three and older; Everyone;Show MoreRelatedCensorship of Media1064 Words   |  5 PagesSurprises of Censorship In today’s world of technology and high finance children learn and do different activities. Video games, television shows, and the internet all have effect on our society. These items take away from moral values, and it also undermines the instruction parents give to their children. We need a healthier world with fewer restrictions, and if negative commodities are prohibiting children from recreational play parents should be the regulators in what content their childrenRead MoreMedia Violence And Its Effect On Society1184 Words   |  5 Pagesbeen proven to have a negative effect on society, this essay will argue that there needs to be more censorship on media violence. I will first examine the influence media violence has on mass shootings. Next I will discuss a study relating to dating violence, certain movies and shows encourage dating violence. In conclusion, I will suggest that there should be censorship improvement on violent video games and television shows. To begin with, many studies have shown that media violence has an effectRead MoreEssay on Effects Of Video Games On Youth877 Words   |  4 Pages Excessive video game playing has been a problem with today’s youth they have had more influences over the youth than ever before. That brings to my attention a question, how do video games affect the youth of our society? Excessive video game playing, especially violent video games, can lead to youth violence, a decrease in academic success and many other negative things. I realize that some parents believe that they can be good for children, I agree but I also disagree in some cases. Some parentsRead MoreVideo Games And Its Impact On Society1787 Words   |  8 PagesComputer games are entertainment and recreation tools that a lot people have been enjoying for a long time. Young and old are playing these computer game in order to enjoy themselves. Computer games are getting bigger in the industry since a lot of people are demanding to get more games. Computer games are beginning to be a business. Between 1970s and 1980s, It is considered the golden age of video gaming due to rapid gaining popularity of the video game arcade at that time. 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Through my multi-genre project, I intend on proving the uselessness and detrimental qualities of playing video games, and I am going to explore some healthyRead MoreResearch on Internet Cafe1785 Words   |  8 PagesInternet cafà © called PC bang (similar to LAN gaming center) became extremely popular in South Korea when StarCraft came out in 1997. Although computer and broadband penetration per capita were very high, young people went to PC bangs to play multiplayer games. [pic] A solar powered Internet cafà © in San Juan del Sur, Nicaragua. Internet cafà ©s are located worldwide, and many people use them when traveling to access webmail and instant messaging services to keep in touch with family and friends. Apart fromRead More Video Games do Not Cause Violent Behaviour in Children or Adolescents749 Words   |  3 PagesVideo Games do Not Cause Violent Behaviour in Children or Adolescents From the beginnings of the industry, violence in video games has been an issue of discussion. From the pixilated weaponry in Space Invaders to the myriad of weapons in Unreal Tournament 2003, games have evolved over the years. Newer games are more real. Their environments are more immersive. Small details such as rain drops or a falling corpse are now realistically detailed in the games we play. Because of this, someRead MoreTechnological Environment : Video Game Industry856 Words   |  4 Pagesc. Technological environment Video game industry is one of the so-called creative industries that experiences much disruptive innovation(DeFillippi 2014). Leading console manufacturers like Microsoft, Sony, Nintendo invest significantly in research and development. As a game publisher, Ludimus needs to keep up with console manufactures and be ware of innovations that could affect the industry as a whole. Disruptive innovation is defined as a process that product or service takes root initially inRead MoreVideo Games And Its Effects On Society961 Words   |  4 PagesVideo games have been the subject of objections, controversies and censorship because of depictions of violence, sexual themes, alcohol, tobacco, drugs, propaganda, profanity and advertisements. Critics of video games include parents groups, politicians, religious groups, scientists and other advocacy groups. Sarah Smith, author of Children, Cinema and Censorship : From Dracula to the Dead End Kids, claims that comic books, rock music, computers and video games, all have been cited as threats to

Film Critique Argo Essay Example For Students

Film Critique Argo Essay After â€Å"Gone Baby Gone† and â€Å"The Town,† it is to no surprise that the movie â€Å"Argo† is an astonishing thriller. Ben Affleck recreates the historical tragedy, a now-declassified operation, giving credit to those who risked everything. The film is a work of magic as it ties together humor, suspense, and intrinsic drama. During an Iranian hostage crisis, CIA officials must concoct a scheme to release Americans from the hostile environment that is Tehran. Argo will keep you guessing on which life or death decisions will be made next. To begin the movie, over fifty Americans in a U. S. Embassy are bombarded by protesting Iranian revolutionaries in 1979. In the midst of all the chaos, six of them manage to escape the horror, taking shelter in the nearby home of the Canadian ambassador. As the days pass, the CIA is responsible for bringing home all those in danger, and time is running dangerously low. This film recreates the process that real-life figure Tony Mendez (Ben Affleck) and the six escapees go through to bring home their fellow Americans. After multiple unsuccessful ideas, Mendez generates a perilous idea of making a fake movie. This is the best bad idea we have† says Jack O’Donnell (Bryan Cranston) to the CIA director. They will justify their presence in Iran by saying they are scouting movie locations. With the help of two Hollywood figures, Lester and John, they devise a script for their fake movie, Argo. The movie is constructed within days after the ‘go ahead’. Mendez struggles to persuade the six escapees to purposely put themselves through a dangerous mission, but they have no choice. They are soon to be discovered by the Iranians and cannot stay in the ambassadors home much longer. After agreeing, they are assigned new ide ntities. They take on the roles of Canadian filmmakers, memorizing completely new lives for themselves. Terrified yet determined, the seven Americans risk everything. Their lives lie within the decisions of Tony Mendez. You can see the fear in their eyes, feel the beats of their hearts, and hear the quiver in their voices. The six escapees turned themselves into their characters. Not only were they visually identical to the person they were playing, but emotionally as well. Without a doubt, we can understand the thoughts and feelings running through each of the characters minds. We felt the pain in their hardships and the joy in their triumphs. I do not believe there is a group of individuals that could better fit the part than the six casted. It’s Lester Siegel (Alan Arkin) and John Chambers (John Goodman) that lighten the mood of this serious storyline. They help the movie by adding humor with their typical Hollywood egos. Often stealing the spotlight with his comedic personality, Arkin’s sarcastic doubt about â€Å" the Brady Bunch out of the most watched city in the world† makes us all realize how crazy this idea really is. But the two work together to enhance their comical impact on the nerve-wracking subject. Tony Mendez’s personality may be thought of as boring or dull, but Affleck gives life to a serious man. As leader of this mission, it is his duty to keep himself and everyone else calm in stressful situations. Affleck has a deep understanding of the storyline and the real life figures that are apart of this operation. He acts exactly how I would imagine Tony Mendez acted during this event in 1979. As not only the star, but the director as well, Affleck makes the movie nothing less than perfect. I admire that he did not demonize the Iranian revolutionists. This movie was not about belittling their country, but celebrating our own. He obtains credibility with his good moral and appropriate choices of content. There is no disappointment from any angle of his movie or his character. It is easy for motion picture directors to take real life scenarios and alter them to be more exhilarating or entertaining for business purposes. However, that is not what Ben Affleck did in Argo. It was unnecessary to include extraneous scenes or dialogue because the true story was suspenseful within itself. .u70f9b416334b6078bdab71cc6aab35e0 , .u70f9b416334b6078bdab71cc6aab35e0 .postImageUrl , .u70f9b416334b6078bdab71cc6aab35e0 .centered-text-area { min-height: 80px; position: relative; } .u70f9b416334b6078bdab71cc6aab35e0 , .u70f9b416334b6078bdab71cc6aab35e0:hover , .u70f9b416334b6078bdab71cc6aab35e0:visited , .u70f9b416334b6078bdab71cc6aab35e0:active { border:0!important; } .u70f9b416334b6078bdab71cc6aab35e0 .clearfix:after { content: ""; display: table; clear: both; } .u70f9b416334b6078bdab71cc6aab35e0 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u70f9b416334b6078bdab71cc6aab35e0:active , .u70f9b416334b6078bdab71cc6aab35e0:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u70f9b416334b6078bdab71cc6aab35e0 .centered-text-area { width: 100%; position: relative ; } .u70f9b416334b6078bdab71cc6aab35e0 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u70f9b416334b6078bdab71cc6aab35e0 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u70f9b416334b6078bdab71cc6aab35e0 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u70f9b416334b6078bdab71cc6aab35e0:hover .ctaButton { background-color: #34495E!important; } .u70f9b416334b6078bdab71cc6aab35e0 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u70f9b416334b6078bdab71cc6aab35e0 .u70f9b416334b6078bdab71cc6aab35e0-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u70f9b416334b6078bdab71cc6aab35e0:after { content: ""; display: block; clear: both; } READ: Concept - The Face of Saint Peter's EssayThe precision is exhibited seamlessly throughout the entire movie. He sculpted the film to be identical to true incidents and recreated exact scenes and characters to give the audience a full understanding of this operation. Not only was the dialogue content precise, but also the visual content as well. While focusing on the small details like costumes and props, Affleck incorporates everything 70’s, but in a subtle way. It was not distracting or misleading, only helpful to the movie’s plot. It seems as if the mission was being filmed as it was happening. To prove the movie’s accuracy, throughout the movie and in the credits, they display actual footage and images from 1979 along with their recreation. Although it’s about a fake film, it is a real story displayed miraculously. Not only is this movie entertaining, but it is an important part in our history. This throwback in time was conceived from Affleck’s inspiring desire to tell an important story. With the strong plot, believable acting, and effective content, this movie is a must see. I would rate this movie with four stars.

Bru Tripura Vision free essay sample

According to the legends one of the Tripuri prince was expatriated by the king, who along with his followers migrated to the Mayani Thalang area of Lushai hills and founded a state over there. He proclaim as king of the state and the descendant of the exiled Tripuri prince ruled over the state for generations. In due course of time there was no heir to succeed the throne, which lead to anarchy in the kingdom. Owing to some internal feud and vendetta four chief of the sub tribes, namely Twikluha, Yongsika, Paisika, Tuibruha and their entourage left their hearth and home and migrated through Chittagong to the state of Tripura centuries ago. These Reang chiefs could not climb up the Dombur hill peak for two consecutive times and succeeded in third times. Mahendra Manikya was at the throne of Tripura kingdom. After reaching to the capital, these chiefs tried to persuade the ministers and other bureaucrats to give them permission to meet the king and submit their memorandum but was not successful in doing so. We will write a custom essay sample on Bru Tripura Vision or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page By then they have exhausted whatever food and edible they had brought with them and suffered a lot. They were very sad and disheartened by this. They were determined to send the message of their arrival to the king anyhow. In order to send information to the king they broke the dam of the river Gumti where worship was going on at that time. This was a serious crime and all of them were brought before the king. The king ordered them capital punishment. Somehow this news came to Queen Gunoboti. The chiefs prayed in front of the queen who after persuading the king motivated to forgive these chiefs of their crime, who letter forgave them. Since then the Reangs became very obedient and loyal to the queen and throne of Tripura. It is said that the ueen Gunoboti fed these chiefs with her breast milk in a big pan of brass, which is still intact with Ktordofa, which was gifted by the queen. The queen gifted many other valuable things, which were carefully preserved by Reangs till date. Historical Population figures In 1971 the Riang were the second largest of the scheduled tribes in Tripura. There were 64,722 people counted in the Riang tribe in Tripura that year. In 1961 the Riang had numbered 56,597 and in 19 51 they had numbered 8,471. [1] According to the 2001 census, there were 165,103 Reang in Tripura. Meska and Molsoi groups The Reang clans are divided into two groups: 1. Meska, 2. Molsoi. The Meska Group The Meska group is divided into seven sub groups or dopha, these are as follows: 1. Meska :- Meskameans the lemon tree in in kau bru language. 2. Msa :- Msa means tiger in Kau bru. It is said that the fore-father of this dopha was brought up by a tigress in his child hood like the Romulus and Ramous of ancient Rome. 3. Chorkhi :- Chorkhi means Spinning wheel in Kau bru, it is said that one Reang chief was speaking obscene about his daughter-in-law, when his friends started spinning the spinning wheel to musk the obscene of the chiefs. So the descendant are named after the chorkhi. 4. Raikchaoh :- Rai means cane in Kaubru, kchaoh means red in Kaubru; it is said that the fore-father of this dofa used to wear cane made red colour armlet. 5. wairem :- wai means tie, rem means mix/hybrid in Reanglanguage. It is said that they are descendant of Reang man and Kuki woman. 6. Tauma yakcho :- Tauma means hen, yakcho means toeless; the toes of the fore-fathers of this dopha resembled to that of hen. 7. Tuimuiyaphaoh :- Tuimayaphaoh means tortoise in Reang dialect, the fore-father of this dopha were suffering from white patches like the tortoise chest. The Molsoi Group The Molsoi group is sub-divided into six groups, which are as follows: 1. Molsoi :- Molsoi is the derivative of msoi which means msoi in Kaubru. Their fore-fathers first settled in the deer dominated green valley. Since they were called in that name. 2. Apeto :- Apeto is a type of fish in Kaubru. The fore-fathers belly was big like the belly of Apet fish. 3. Nouhkham :- Nouh means house, kham means burnt in Kaubru; once the fore-father of this dophas house were burnt to ashes since then they were termed in this name. 4. Chongpreng :- Chongpreng is a type of musical instrument, it is said that the fore-father of this dopha used to survive by playing this musical instrument as they were suffering from gungri disease. 5. Yaohstam :- Yaohstam means ring of finger, it is said that the fore-father of this dopha used to used to wear ring and used to display proudly to others. This dopha has been in extinct at present. 6. Reang kachko :- Kachko means chief in Kokborok, the fore-father of this dopha were chiefs of Reang. Ktor Dopha In the above thirteen dophas or sub-groups of the Reangs there are 26 chiefs or heads, who are designated as Kotor Dopha. Kotor means head and dopha means clan or group. The chiefs are divided into two categories: * Rai, and * Kaskau. Rai and his subordinates chiefs * Rai :- Rai means Raja or chief of the sub group is bestowed as Rai. * Chapiya Khan :- Crown Rai. * Chapiya :- Crown Chapiya Khan. * Dor kalim :- He is the priest of Rai. * Doloi :- Helper of Rai. * Bandari :- Store keeper of Rai. * Kanda :- Servant and holder of umbrella of Rai. * Doya Hajari:- Drum player. * Muriya :- Trumpet player. * Dugria :- Helper in of priest. * Dauwa :- Arranger of puja, or worshiping. Siakrak :- distributor of prasad, that is the sacrificial animal meat. Kaskau and his sub ordinate chiefs * Kaskau :- The chief minister of the sub-group is bestowed as Kaskau. * Yaksung :- He is the assistant of chief minister. * Hajra :- Servant of Kaskau. * Kangreng :- Umbrella holder of Kaskau. * Kormo : Servant of Yaksung. * Khan Galim: Umbrella holder of Yaksung. * Khandol :- The collector of food and other required articles. P eople of Kotor Dopha are exempted from paying taxes to the king. Occupation, culture and custom The Reangs are primarily an agriculturist tribe. In the past they mostly used to practise the Huk or Jhum cultivation, like most other Tripuri tribes. But now shifted to modern agricultural practice. Most of the educated are employed in government job and many are occupying very high post in administration. Some have also started doing business also. Marriage system The Reang is an endogamous tribe and had very little contact with the Bengali or other sub-tribe of Tripuri. But since the beginning of nineteen century there has been some inter tribe marriages and inter-caste wedding among them. The marriage system is similar to other Tripuri tribe of Tripura. There is no dowry system but the bride-groom has to spend to father-in-laws house for two years before marriage is performed. There are two types of marriages;but nowadays the system to spend to father-in-laws house is no mandatory. Haloksai, and Haloksam. Parallel cousin marriage is prevalent but declining. Cross cousin marriage among the Reang is accidental. Child marriage is not allowed, widow marriage is permitted. Widows are prohibited to wear ornaments before one year is passed after the death of husbands. Widow and widower are forbidden to participate any entertaining and enjoying programme or activity or attending such activity within one year of death of their spouses. Remarriage of widow and widower are allowed after one year of death of the spouse. Monogamy is the present day practice of the society. Marriage is arranged through the matchmaker Andra, who goes to the prospective brides parent for negotiation. Then the brides party is invited to finalise the marriage in Kokswmgma, while pork, fowl, rice, rice beer are served. Marriage is settled to the satisfaction of both the party. The Okchai performs the wedding ceremony on the nuptial day fixed. The Reang widower is not permitted to get marry to an unmarried virgin girl. The Reang marriage bond is very strong and Reang men cannot divorce without the consent of wife. If any Reang is alleged for extramarital relationship and found to be true then they are dealt with strict punishment and heavy penalty is imposed upon. Dress and ornaments The traditional dress of the Reang is simple and plain like other Tripuri people. Traditionally the men wear a hand woven loin cloth and a piece of cloth as a wrapper for upper portion. The women wear a long cloth called Rnai, a wraparound; from the waist to down to the knees. A Rsa, covering the chest, and Rikatouh for covering the whole upper half of the body, wears the upper part of the body. These are woven by the Reang women, which are colourful and very beauty full. But nowadays the educated mass are wearing all the modern dresses like any other part of the world. The Reang women are very fond of personal decoration and take much care for the makeup and hair-do. They love like other Tripuri people, ornaments, flowers, and cosmetics. Silver ornaments especially the necklace of silver coins, the Rangbauk have a pride of place and status. Dance and music It is very much integral part of the Reangs daily life. No other Tripuri people are so fond of dance like them. As a result the Hojagiri folk dance of Riang sub tribe had attained achieved acclaim all over the world. Hozagiri Dance is the most famous dance of the reang community. While the theme of the dance remains almost to be the same as of other tribes, the dance form of the Reang community is quite different from others. The movement of hands or even the upper part of the body is somewhat restricted, whereas the movement beginning from their waist down to their feet creates a wonderful wave. Standing on an earthen pitcher with a bottle on the head and a lighted lamp on it, when the Reang belle dance twisting rhythmically the lower part of the body, the dance bewilders the onlookers. The Reangs also use the musical Instruments like Khamb, Flute made of bamboo and bamboo cymbal. The Reang women prefer to put on black Pachra and Rsa. Reang women put on coins ring, which generally covers their entire upper body. They also put on rings made of coin in their ears. They are fond of fragrant flowers as ornaments to metal things Customs Most of the disputed and differences are settled by the people of Kotor dofa, that is by the Rai and Kasko of respective sub tribe. It is done through the customary law of the Reangs. Whenever a disputes arise in the between the member of the community, a meeting is called by the Rai. All relevant arguments are heard and then justice is done according to the principle of natural justice. Whatever verdict or punishment is pronounced in the judgment it is implemented with firm hand and payments of penalty etc. re made then and there. Religious belief and practices Majority of the Reang in Tripura adhere to Vaishnav Hinduism. They claim Kshatriya status. A growing number of Christians, almost all of them Baptists, exists in both Tripura and Mizoram. In 1943, the Reang were subjected to forcible conversions during the rebellion by Ratanmani Noatia. During the end of 2 0th century, they were again subjected to religious violence in Mizoram by the Baptists. [3] Like other Tripuri people they also believe in many god and goddess. The centre figures are those of fourteen gods and goddess of Tripura. Their important festivals are same those of prevailing in Tripura. These are Ker, Gonga mwtai, Goria, Chitragupra, Hojagiri, Katangi puja, Lampra uathop. The religious observance are community in nature, and each family has to contribute his part of share of payment. It is called as Khain. All the religious festivals are arranged with the prior meeting of chiefs. In such meetings political, social, and religious matters of importance are discussed and decided by the majority of the meeting. The deities of the Reangs are similar those of other Tripuri people. These are: * Sibrai, the supreme deity or Mtai Ktor Tuima, the presiding deity of river, * Mainouhma, the goddess of paddy, * Khuluhma, the goddess of cotton, * Goroia, the god of wealth prosperity well being and war, * Kalaia, brother of Goria, * Sangrongma, the deity of mother earth, * Hathaikchuma, the goddess of hill, * Buraha, the god of jungle, * Thuhnairou, the god of death, * Bonirou, the god of evil spirit, * Nouhsuma, t he goddess of house holds. Worshipping of the deities The worship of different deities are similar to the main-stream Tripuri people. Aokchai, the priest performs all the ceremony along with his helper. The green bamboo pole is used as deity in most on the cases. Different types of life stock like fowl, pig, goat eggs, etc. are offered in the worship. The place of worship is selected out side of the houses. Where the offerings are dedicated in the names of the deities in front of the wathop, green bamboo pole, the symbol of god. But the Rangtouk and Nouhsuma puja is held inside the house only. Two earthen pots are filled with newly grown rice and at top of the pot some oval pebbles collected from huk specially. The pebbles are called the fortune stone. And the pots (Rongtuk) are decorated with the rice powder, vermilion, and garlands. One is named Mainouhgma, the other as Khuluhgma. Rituals on birth of a baby On the birth of baby many pujas are observed. These are Kebengma, Abu suma, Khongkhonok kama, Maitukma etc. for the welfare of the baby. The fowl, prawn, several leaves of trees are needed. When the child grows up special form of worship has to be performed. Bukhuksini the seven-gurdian deities of witches are pleased with sacrifice of a pig, four fowls, and other things beside. Ceremony on death The mortal remains are cremated. The obsequies is done in two stages: Broksakami and Kthuinaimo. Broksakami When a person dies his corpse is first bathed with the Chobtui that is alkali water or soap . After that he is dressed with new clean Rikatouh, head is dressed with another piece of rikatouh like the headgear. In case of woman rnai and rsa. Then a fowl is sacrificed in front of the feet of the corpse. Later on an earthen pot filled with mean and rice placed at the feat of the deceased and it is followed by dance rituals throughout the night. Rice bear is distributed to all the mourners excepting the family members of the deceased. The next morning the body is laid to rest on pyre and cremated usually near a stream. Kthoinaimo It is a ritual connected with the respectful and well wishing offering to the manes. Laotou or the soul deceased remains under the control of the Sisimangi, the son of Buraha , for a year and it is said that Sisimangi is the protector of the soul. On the day of the kathainaimi the widow of the deceased offers dried rice, meat, fish, fruits, and wine in the name of Laotau and Sisimangi, on the smangnouk , then taking the burnt bones or ashes go to the charainok. It is worshiped for over a period of one year or he next hangrai, when it is immersed in any river or in Gomati River at Dumbur,or Ganga, according to the ability of the family. In short the religious culture of the Reang is similar to that of other Tripuri or the Tripuras other cast Hindu . Posted by BRU at 04:37 Email ThisBlogThis! Share to TwitterShare to Facebook No comments: Post a Comment Newer Post Home Subscribe to: Post Comments (Atom) Followers Blog Archive * ÐŽ 2011 (20) * December (6) * November (12) * ÐŽ October (2) * HISTORICAL BACKGROUND OF TRIPURA * Demography of Reangs History About Me BRU View my complete profile | | Simple template. Powered by Blogger.

Sulas break up with Nel, Inevitable essays

Sulas break up with Nel, Inevitable essays Sulas break up with Nel, Inevitable The main character of Toni Morrisons novel Sula, grew up in a household with no real family structure. Although it is suggested in the novel that Sula never intentionally wants to hurt anyone, her lack of love as a child restricts her from forming true relationships with anyone except for her best friend Nel, whom she later betrays as well. Sulas future actions are consequences of her unconventional childhood. Hannah, Sulas mother was very unconventional and she would sleep around with men including married ones. Hannahs attitude toward Sula was indeed motherless, Sula and Hannah never any had emotional exchanges between each other, and she even commented that although she loved Sula, she did not like her. On the day of Hannahs death, Sula merely observed her mother bursting into flames, but did not help her. She watched because she was merely interested. Perhaps it is this estranged tie with her mother that foreshadows future problems in relationships. Sula also turns out to be like her mother, sleeping around with various men, but sees nothing wrong with it. Sula and Nel meet as young girls and instantly became good friends; ten years later after Sulas return to Medallion they become confidents again. Until one day Nel walks in on her husband and Sula having an affair. Nel is hurt and wounded by her husband unfaithfulness and unbelievably shocked by Sulas betrayal. Sula at the same time is shocked by Nels reaction and later remarks that Nel must have no loved her enough because she didnt forgive her. Although Nel was Sulas best friend, she still slept with her husband because she grew up in an unstable home without much guidance from any parents; therefore she did not realized what consequence her actions would bring, she only cared to please her self and lived life to surpass boredom. Yet really, i...

Geomorphology Coursework Example | Topics and Well Written Essays - 500 words

Geomorphology - Coursework Example Retreating of the ice bergs leads to the reduction of the load on the lithosphere and the asthenosphere and they move back to their equilibrium levels. Continuous erosion of mountains washes away all the soil and rock particles that forms the mountains. They are washed to the lower valleys leading to exposure of the underlying basement as the mountains are gradually reduced. Lithology relates to the process of formation of rocks. This affects the topography of the earth surface through altering the texture, color and the fabric. It defines the natural arrangement of rocks and other particles on the earth surface. The earth’s surface in an arid setting is marked by sand and rock covering with small shrubs and herbs while the earth surface in the humid setting is covered by green grass as well as tall trees. The soil texture in arid areas is rough and dry while that in humid areas is soft and watery. Conservation of mass relates to the fact that any given system that is closed to all forms of matter and energy must remain constant over time unless added or removed. On the other hand, mass-balance equation confirms the view that mass can never be destroyed nor created. All rock particles or sediments displaced in a given region will be found in another location. The driving forces are responsible for the smoothening of rock surfaces on a slope of a hill or a mountain while the resisting forces are the forces opposing the erosion of rocks on a hillslope resulting into formation of steady rocks on the sides of hills. The resisting forces prevents complete erosion of rocks by the driving

Dq-8-Extra-Terence Coursework Example | Topics and Well Written Essays - 500 words

Dq-8-Extra-Terence - Coursework Example An employee can usually be embroiled into such vices as corruption, need for accountability and unwarranted rivalry among them. Hence, virtues such as communication and being transparent are critical to the employees. Through, communication, they can express themselves concerning their problems at work. On the other hand, management through its open mindedness can listen without disparity or any favoritism (Degelsegger & Kesselring, 2012). Thus, the outcome of such a resolution is usually satisfactorily than if the arbitration was to be done without their awareness and participation. Generation Y is the group that call themselves the digital world and are aligned to their technological appliances in most of their activities. But to say that they are not aware of the non-technological interactions and their importance will be a fallacy. They know, practice it and can evaluate their values but have chosen to ignore (Luftman, Zadeh, Derksen, Santana, Rigoni & Huang, 2013). Such is the hypocrisy that the generation Y has adopted. Through non-technological interaction such as face-to-face meetings, it enables us to understand the communication better since they can study the non-verbal cues for expression and make conclusions that is impossible with technology communication. Management involves critical decision making in any organization and to say that it will remain to be a technical tool, will only make things worse. Business decisions such as closing deals are better done in a face-to-face meeting rather than the phone calls. By meeting a person on an individual basis as a manager, he/she will know and understand the nature of the business by mere use of body languages, tonal variations, and emotions. From here, the manager can make the decision that helps the organization than if he/she was to make a call that could not provide a clear picture of the situation

Fast food Essay Example for Free

Fast food Essay 1 Departm ent of Clinical Biochem istry , Gentofte Hospital Univ ersity of Copenhagen, Copenhagen, Denm ark of Hum an Nutrition, Centre for Adv anced Food Studies, Faculty of Life Sciences, Univ ersity of Copenhagen, Copenhagen, Denm ark 2 Departm ent Correspondence: A Astrup, Departm ent of Hum an Nutrition, RVA Univ ersity , 1 9 58 Frederiksberg C, Denm ark. Em ail: ast @kvl. dk Abstract. Although nutrition experts might be able to navigate the menus of fast-food restaurant chains, and based on the nutritional information, compose apparently healthy meals, there are still many reasons why frequent fast-food consumption at most chains is unhealthy and contributes to weight gain, obesity, type 2 diabetes and coronary artery disease. Fast food generally has a high-energy density, which, together with large portion sizes, induces over consumption of calories. In addition, we have found it to be a myth that the typical fast-food meal is the same worldwide. Chemical analyses of 74 samples of fast-food menus consisting of French fries and fried chicken (nuggets/hot wings) bought in McDonalds and KFC outlets in 35 countries in 2005–2006 showed that the total fat content of the same menu varies from 41 to 65 g at McDonalds and from 42 to 74 g at KFC. In addition, fast food from major chains in most countries still contains unacceptably high levels of industrially produced trans-fatty acids (IP-TFA). IP-TFA have powerful biological effects and may contribute to increased weight gain, abdominal obesity, type 2 diabetes and coronary artery disease. The food quality and portion size need to be improved before it is safe to eat frequently at most fast-food chains. Key words: trans-fat t y acids, fast food, energy densit y Introduction In the documentary film Super Size Me, the character Mr Spurlock ate McDonalds food three times a day for 30 days and gained 11 kg. It is quite obvious that one can purposely overeat on almost any diet, but the film raises the question of whether fast food poses a special health risk. To what extent this behaviour is a realistic trait in the general population, and to what extent fast-food consumption contributes to obesity and other morbidities such as type 2 diabetes and coronary artery disease, is still debatable. Before drawing any conclusion as to whether there are causal links between intake of fast foods and disease, ideally randomised trials should be conducted to provide robust evidence on this issue. However, it is highly unlikely that such trials comparing frequent and infrequent fast-food consumption will ever be carried out. We therefore have to rely on observational epidemiology and on mechanistic studies. www. nature. com/ijo/journal/v31/n6/full/0803616a. html 1/5 1/3/14 International Journal of Obesity Fast food: unfriendly and unhealthy Epidemiological studies A number of observational studies have assessed the association between frequent fast-food intake and weight gain. The American population study Cardia suggests that frequent fastfood consumption is positively associated with weight gain and risk of insulin resistance over 15 years. Individuals who had meals at fast-food restaurants more than two times a week gained 4. 5 kg more weight and had a 104% greater increase in insulin resistance, at both baseline and follow-up, than individuals who ate less than one fast-food meal per week. 1 This study was the first long-term project to find that people who frequently expose themselves to fast foods are at increased risk of weight gain over time and of developing type 2 diabetes. The study had several limitations such as the population size of only 3000 individuals and the fact that self-reported information about diet, physical activity and other lifestyle factors has inherent measurement errors. These factors, however, would normally tend to underestimate the strength of the identified associations. Other observational studies have to some extent supported the existence of a causal link. However, observational studies cannot prove that the association between fast-food consumption and weight gain is causal. It remains possible that frequent fast-food consumption is simply a marker for a generally unhealthy lifestyle (e. g. , less restrained eating behaviour, fatty and sweet food preferences, and a sedentary lifestyle), factors which are the real culprits in weight gain and in the increased risk of diabetes. Although every effort is made to adjust for potential confounders, one cannot adjust for unmeasured or unmeasurable lifestyle factors. Mechanisms by which fast food can be obesogenic Portion size. Despite the above-mentioned limitations in epidemiological observational studies, most of us would accept that the link between intake of fast foods and weight gain is causal because there are several mechanisms whereby fast foods could produce weight gain. At least two important features of fast food could explain why fast food is fattening, namely, large portion sizes and high-energy density. It is well established that the bigger the portion size, the more we consume. 2 Portion sizes of burgers, fried potatoes, pizzas, and soft drinks at fast-food outlets have all increased 2–5-fold over the last 50 years. 3 Energy density In addition to large portion sizes, fast food is also characterised by high-energy density, that is high energy-content/food-weight ratio. The energy density of the entire menu at fast-food outlets is typically 1100 kJ/100 g. 4 This is 65% higher than the average British diet ( 670 kJ/100 g) and more than twice the energy density of recommended healthy diets ( 525 kJ/100 g). Humans have only a weak innate ability to recognise foods with high-energy density and to downregulate the bulk eaten to meet energy requirements appropriately. 4 Industrially produced trans fat. French fries and fried meat from fast-food outlets contain high amounts of industrially produced trans-fatty acids. Trans fats are fats in margarines, spreads, and frying oils, produced by industrial hardening of vegetable or marine oils, to make the product more stable and robust for handling and storage. The hardening results in the creation of a so-called trans double bonds in the fatty acids of the lipids, in contrast to the normally occurring cis double bonds. This increases the melting points of the fats, thereby increasing shelf-life. Trans-fatty www. nature.com/ijo/journal/v31/n6/full/0803616a. html 2/5 1/3/14 International Journal of Obesity Fast food: unfriendly and unhealthy acids are also found naturally in meat from ruminants and in dairy products, but not nearly to the same extent as in industrially produced trans fat (up to 5%, as compared to up to 60% in fats), and not of the same types as in IP-TFA. In a worldwide study of the content of IP-TFA in fast foods, biscuits, and snacks, we found contents of IP-TFA ranging up to 50% of the fat in the products, enabling consumers to ingest 36 g of IP-TFA in a single meal in the US. 5 A daily intake of 5 g trans fat, corresponding to 2 energy percent, is associated with an approximately 30% increase in CHD risk. 6 Observational studies have found that a high intake of IP-TFA is stronger associated to the risk of weight gain and gain in abdominal fatness than to the intake of other fat sources. 7 Although unaccounted residual confounding cannot be ruled out, other sources of research support that the relationship is causal. First, IP-TFA serves as ligands for the PPAR- system and can exert a biological effect that promotes abdominal obesity. 6 Second, a recently reported long-term randomised trial in monkeys delivers robust evidence that IP-TFA induces weight gain and abdominal obesity. Kavanagh et al. 8 reported their findings at the 66th ADA meeting in Washington, D. C. For over 6 years monkeys were fed two different isocaloric, western-style diets that contained either 8% of their calories from trans fat or the same amount of fat calories as cis-monounsaturated fat. After 6 years, the IP-TFA fed monkeys had gained 7. 2% in body weight, compared to a 1. 8% increase in body weight in monkeys fed with cis-monounsaturated fats. CT scans showed that the monkeys on the trans-fat diet had deposited 30% more abdominal fat than the monkeys on the cismonounsaturated fat diet. Taken together these studies suggest that IP-TFA is obesity promoting, and that they particularly facilitate the deposition of the harmful abdominal fat associated with CHD. These findings can contribute to explaining why high intakes of IP-TFA may increase the risk of type 2 diabetes. 9 Fat content in fast-food menus To select more healthy choices at the fast-food restaurants, nutritional labelling must be both available and accurate. While most chains provide nutritional information about total calories, calories from macronutrients, and fibre content of their products, we do not think that the average consumer who eats at a fast-food chain has the time or ability to make a reasonable estimate of health consequences of such meals or their contribution to the days caloric intake. The results of our analyses of total fat and trans fat in 74 French fries and fried chicken (nuggets/hot wings) samples bought in McDonalds and KFC outlets in 35 countries during 2005–2006 are given in Figure 1. The figures represent the total fat and trans fat content in 160 g of chicken meat and 171 g of French fries, corresponding to a large serving at an American McDonalds outlet. In these meals the total fat content varies from 41 to 65 g at McDonalds and from 42 to 74 g at KFC; the trans fat content varies from 0. 3 to 10. 2 and 0. 3 to 24 g, respectively. The differences in total fat content can – at least in part – be due to local taste preferences, but this is not the case for trans fat, which does not add a special flavour to the food. The results show that the same product, by the same provider, can vary in fat calorie content by more than 40%, and in trans fat content by several orders of magnitude. This demonstrates that the same product, unknown to the consumer, can vary substantially in its compliance with recommendations for healthy food. Figure 1. The entire length of the bar (both colours included) indicates the am ounts of total fat in a large fast-food m eal consisting of 1 7 1 g French fries and 1 6 0 g chicken nuggets. The darker colour indicates the am ounts of industrially produced trans fat. The v alues in parenthesis are the am ounts of trans fat as a percentage of total fat. www. nature. com/ijo/journal/v31/n6/full/0803616a. html 3/5 1/3/14 International Journal of Obesity Fast food: unfriendly and unhealthy Full figure and legend (305K) Conclusions Fast-food restaurant chains may argue that the evidence linking their products to the supersizing of their customers is too weak. But should not the customer be given the benefit of the doubt? Appropriate actions would include reducing portions to normal sizes, eliminating industrially produced trans fat, and selling burgers of lean meat, whole grain bread/buns, fatreduced mayonnaise, more vegetables, lower-fat fried potatoes, reduced-sugar soft drinks, etc. Moreover, reliable nutritional information should be given by the chains, which requires better standardisation of the foods used. 10 Although these measures may raise prices, such changes in fast-food meals would have no adverse health effects but quite the opposite! References 1. Pereira MA, Kartashov AI, Ebbeling CB, Van Horn L, Slattery ML, Jacobs Jr DR et al. Fast-food habits, weight gain, and insulin resistance (the CARDIA study): 15-year prospective analysis. Lancet 2005; 365: 36–42. | Article | PubMed | ISI | 2. Diliberti N, Bordi PL, Conklin MT, Roe LS, Rolls BJ. Increased portion size leads to increased energy intake in a restaurant meal. Obes Res 2004; 12: 562– 568. | PubMed | 3. Young LR, Nestle M. Expanding portion sizes in the US marketplace: implications for nutrition counseling. J Am Diet Assoc 2003; 103: 231–234. | Article | PubMed | ISI | 4. Prentice AM, Jebb SA. Fast foods, energy density and obesity: a possible mechanistic link. Obes Rev 2003; 4: 187–194. | Article | PubMed | ChemPort | 5. Stender S, Dyerberg J, Bysted A, Leth T, Astrup A. A trans world journey. Atheroscl Suppl 2006; 7: 47–52. | Article | 6. Mozaffarian D, Katan MB, Ascherio A, Stampfer MJ, Willett WC. Trans fatty acids and cardiovascular disease. N Engl J Med 2006; 354: 1601– 1613. | Article | PubMed | ChemPort | 7. Koh-Banerjee P, Chu NF, Spiegelman D, Rosner B, Colditz G, Willett W et al. Prospective study of the association of changes in dietary intake, physical activity, alcohol consumption, and smoking with 9-y gain in waist circumference among 16 587 US men. Am J Clin Nutr 2003; 78: 719–727. | PubMed | ISI | ChemPort | 8. Kavanagh K, Jones K, Sawyer J, Kelly K, Wagner JD, Rudel LL. Trans fat diet induces insulin resistance in monkeys. Diabetes Care 2006. Proceedings of 66th Scientific Sessions of the American Diabetes Association: Abstract 328-OR. www. nature. com/ijo/journal/v31/n6/full/0803616a. html 4/5 1/3/14 International Journal of Obesity Fast food: unfriendly and unhealthy 9. Salmeron J, Hu FB, Manson JE, Stampfer MJ, Colditz GA, Rimm EB et al. Dietary fat intake and risk of type 2 diabetes in women. Am J Clin Nutr 2001; 73: 1019– 1026. | PubMed | ChemPort | 10. Astrup A. Super-sized and diabetic by frequent fast-food consumption? Lancet 2005; 365: 4–5. | Article | PubMed | Acknowledgements SS and JD declare no conflict of interest. AA is medical advisor for Weight Watchers, and is member of several advisory boards for food producers. The Department of Human Nutrition receives/has received research funding from over 50 Danish and international food companies. Otherwise, I declare no conflict of interest. International Journal of Obesity This journal is a m em ber of and subscribes to the principles of the Commit t ee on Publicat ion Et hics. ISSN 03 07 -056 5 EISSN 1 4 7 6 -54 9 7 About NPG Privacy policy Nat urejobs Cont act NPG Accessibilit y st at ement Use of cookies Legal not ice Nat ure Asia Nat ure Educat ion Help Terms RSS web feeds Search: go  © 2 0 1 4 Na t u r e Pu blish in g Gr ou p, a div ision of Ma cm illa n Pu blish er s Lim it ed. A ll Rig h t s Reser v ed. pa r t n er of A GORA , HINA RI, OA RE, INA SP, ORCID, Cr ossRef a n d COUNT ER www. nature. com/ijo/journal/v31/n6/full/0803616a. html 5/5.

The Life of Norman Rockwell :: essays research papers

Norman Rockwell is best known for his depictions of dail life of a rural America. Rockwell’s goals in art revolved around his desire to create an ideal America. He said â€Å" I paint life as I would like it to be.†   Ã‚  Ã‚  Ã‚  Ã‚  The second child of Jarvis W. Rockwell and his wife Nancy, Norman Perceval Rockwell was born in the famous New York City. In his summers he enjoyed life on the countryside, which made a profound impact on his art.   Ã‚  Ã‚  Ã‚  Ã‚  Rockwell remained in Manhattan until 1903, when they moved to Mamaroneck, New York. It was there he decided to pursue a career as an illustrator.   Ã‚  Ã‚  Ã‚  Ã‚  In 1908, He began attending the Chase School of Fine Art. At the age of fifteen he quit high school to enroll in classes at the National Academy of Design. He left the Academy a year after finding out that it was geared towards training of the fine artist rather than the illustrator. He then enrolled in the Art Students League studying inder George Bridgman and Thomas Fogarty. In addition to excelling in his skills in drawing and painting, Rockwell was introduced to the illustration of Howard Pyle.   Ã‚  Ã‚  Ã‚  Ã‚  In 1911, Rockwell illustrated his first book, â€Å"Tell Me Why Stories†. Two Years later he contributed to â€Å"Boys Life†, He soon became art director of the magazine. Commissions for other children’s magazines, among them â€Å"St. Nicholas†, â€Å"Youths Companion† and â€Å"American Boys†, soon followed. In 1915, Rockwell moved to New Rochelle, New York, home to many of America’s finest Illustrators. He studied the work of older illustrators while painting crisply, painted renditions of fresh-faced kids and dogs.   Ã‚  Ã‚  Ã‚  Ã‚  A turning point in Rockwell’s career occurred one year later when he sold five cover illustrations to George Lorimer, editor of the â€Å"Saturday Evening Post†. For the next four decades, Rockwell’s name would be synonymous with the â€Å"Post†. During that time he produced 322 covers for the magazine.   Ã‚  Ã‚  Ã‚  Ã‚  By the 1920’s, Rockwell achieved considerable success.

Use Of Tobacco In Australia Health And Social Care Essay

Australia has been one of the taking counties that have a great path record of baccy control. In Australia, there are around 3 million people who smoke on a regular basis between the ages of 18 to 25. The addition in baccy control strategies that increased the monetary value of baccy merchandises have changed the manner people smoke. In a recent survey, economic experts valued the nest eggs associated with avoided deceases and related diminutions in unwellness and disablement due to cut down baccy usage in Australia over the last 30 old ages at $ 8.6b ( NTS 2004 ) . The aims of the National Tobacco Strategy are the undermentioned: To assist forestall smoking uptake To assist and promote as many tobacco users as possible to discontinue smoke every bit shortly as they are able. To take exposures to harmful tobacco fume among non-smokers. If able, cut downing the harmful effects of continued usage of baccy and nicotine. Tobacco control schemes such as these increases the monetary value of baccy merchandises which changes people ‘s attitudes towards smoking through ordinances and runs that cut down baccy usage. ( NTS 2004 ) Regulation of Tobacco Promotion of Quit and Smoke free messages Cessation services and intervention Community support and instruction Addressing societal, economic and cultural determiners of wellness Tailoring enterprises for deprived groups Research, rating and monitoring & A ; surveillanceRegulation of TobaccoThe purpose of the NTS is to extinguish all promotional merchandises of baccy by those in the baccy trade, and to seek to turn to to them of the injury caused by other positive portraitures of smoke in the media.Promotion of Quit and Smoke free messagesThe purpose of the NTS is to do the wellness hazards of smoking more personal and to increase people ‘s resoluteness in discontinuing and assist them be cognizant of many effectual therapies and contact inside informations for services.Cessation services and interventionThe purpose of the NTS is to guarantee that every Australian tobacco user who are in contact with the wellness attention system are identified and be advised to discontinue, and that tobacco users who are likely to hold jobs discontinuing from smoking have easy entree to many appropriate and effectual pharmacotherapy ‘s.Community support and instructionThe purpose of the NTS to lend attem pts to forestall kids from smoke, and to guarantee that the community is intelligent about smoke.Addressing societal, economic and cultural determiners of wellnessThe purpose of the NTS is to cut down societal disaffection, along with many other negative effects by smoking and to put in baccy control as a cardinal scheme for forestalling and cut downing societal disadvantage.Tailoring enterprises for deprived groupsThe purpose of the NTS is to guarantee easy entree to many intervention, information and services for people in extremely disadvantaged groups who suffer from many smoking related injury.Research, rating and monitoring & A ; surveillanceThe purpose of the NTS is to guarantee that research is conducted to measure the demands and place utile attacks and that appropriate systems are in topographic point to measure the cost-effectiveness of plans and policies and the extent to which these are being achieved. Harmonizing to the Ottawa Charter for Health Promotions, wellness publicity actions means Building Public wellness policies, Create supportive environments, Strengthen Community actions, develop personal accomplishments, Reorient Health service and traveling into the hereafter.Build Healthy Public PolicyHealth publicity policy combines attacks including financial steps, revenue enhancement statute law, and organisational alteration. Health publicity policy now requires the designation of obstructions to the acceptance of healthy public policies in non-health sectors, and ways of taking them. The purpose must be to do the healthier pick the easier pick for policy shapers every bit good ( Talbot and Verrinder, 2010, erectile dysfunction. 4, p.266 ) .Create Supportive EnvironmentsThe guiding rule for the universe, states, parts and communities likewise, is the demand to promote them to take attention of each other, our communities and our natural environment. The demand to conserve natu ral resources throughout the universe should turns into a planetary duty.Strengthen Community ActionsCommunity development needs bing stuff and human resources in the community to better societal support and to increase public engagement in wellness affairs. This will necessitate uninterrupted entree to more information and changeless support support.Develop Personal SkillsTeaching people to larn throughout their life, to fix them to manage populating with chronic unwellness and hurts is really of import. This has been maintained at place, school, work and in the community.Reorient Health ServicessHealth services will be required to encompass an expanded authorization which is really sensitive and respects cultural demands. This authorization will be required to back up the demands of different persons and communities for a more fitter life.Traveling into the FutureHealth is created by caring for oneself and others, by being able to take determinations and have control over one â₠¬Ëœs life fortunes, and by guaranting that the society one lives in creates conditions that allow the attainment of wellness by all its members ( Talbot and Verrinder, 2010, erectile dysfunction. 4, p.266 ) .Progress/ ImprovementsIn my sentiment, the National Tobacco Strategy 2004-2009 was a well designed plan but there are still countries in the plan that needs farther betterment. The effectivity of this plan is reflected on the consequences of the figure of baccy consumption in Australia since the plan started. The NTS 2004-2009, in relation to the Ottawa Charter for Health publicities has met the demands on what wellness publicity actions truly intend such as Building Healthy Public Policy and so on. The National Tobacco Strategy 2004-2009 has built on the accomplishments of the old National trust 1999 to 2003-04, Much has been achieved by the actions of the province and district authoritiess since the early 1980s and more than 30 old ages of candidacy by non-government bureaus b ut there is still the demand for farther betterments. It was merely until 15 old ages ago ; publicities of baccy merchandises were legion. Many immature people were invariably shown legion advertizements which portrayed smoke to be merriment and made you look sophisticated. Even though the Tobacco Advertising Prohibition Act 1992 ( CDHA 2003 ) has enormously reduced advertisement through the media, many makers still continue to advance their baccy merchandises through many popular locales such as dark nines. It was merely late that the act has been reviewed and many amendments have been proposed to greatly implement limitations on current and lifting signifiers of advertisement. Adding more financess on Quit Smoking runs would assist to promote more people to discontinue smoke. This will besides increase the gross revenues of many pharmaceutical companies by promoting people to utilize their merchandises that improve the rate of people who chose to discontinue smoke. Many behavioral support services such as the state quitline now operate in many province and district but will necessitate to hold increased support if it is to manage an increasing demand from referrals from wellness professionals ; it besides needs to increase publicity in the media. Even thought there are around 80,000 people who call the Quitline in 2003 ( Kriven S, 2003 ) , but this lone nowadays a little sum of Australian tobacco users but this would besides increase if it is promoted even more. Records of baccy excise responsibility payments suggest that baccy ingestion in Australia has fallen well over the past 30 old ages since the debut of baccy control policies Among big males, smoking prevalence dropped from 45 % in 1974 to around 27 % in the late ninetiess ; among females it fell from 30 % to 23 % ( Scollo, M VCTC ) . Smoking among secondary school pupils in Australia began to worsen in the late 1980s ; it increased once more in the early to mid-1990s and declined once more at the terminal of the last decennary. The smoke around non-smokers has besides dropped significantly, with more and more workplaces censoring smoke at work. Scollo M. Annual per capita ingestion in Australia, 1903 to 2001-02. VicHealth Centre for Tobacco Control, Melbourne, 2003. Retrieved from hypertext transfer protocol: //www.vctc.org.au/tcres/PublicConsumptionEstimatesAus1901to2002.xls. Commonwealth Department of Health and Ageing. Tobacco Advertising Prohibition Act 1992 Issues Paper. Commonwealth Department of Health and Ageing, 2003. Retrieved from hypertext transfer protocol: //www.health.gov.au/pubhlth/strateg/drugs/tobacco/ consult/index.htm on August 2003. Th vitamin E Cancer Council Australia. Review of the Tobacco Advertising Prohibition Act: entry on behalf of Australian wellness administrations. 2003, Melbourne: VicHealth Centre for Tobacco Control. Wakefi eld M, Freeman J, and Donovan R. Recall and response of tobacco users and recent quitters to the Australian National Tobacco Campaign. Tob Control. 2003 ; 12: ( Suppl 2 ) : II15-II22 Scollo M. Towards an Australian national policy for the intervention of dependance on tobacco-delivered nicotine. 2003, Melbourne: VicHealth Centre for Tobacco Control. Kriven S. Estimate of calls to the Quitline, 2003, personal communicating. 2004, Tobacco Control Research and Evaluation: Adelaide.

Playing Violent Video Games Good or Bad - Free Essay Example

Sample details Pages: 3 Words: 1033 Downloads: 8 Date added: 2019/04/22 Category Entertainment Essay Level High school Topics: Video Games Essay Did you like this example? The Supreme Court is weighing arguments for and against a California law banning the sale of violent video games to minors. The dispute is over whether it is a violation of free speech to ban them. But the issue is really about public health the health of those who play and the health of everyone they encounter. Certainly it is good for children to play in fact, kids are not getting enough free play today, leading to high rates of ADHD and diminished social capacities. Kids learn many things through play, especially friendly rough-and-tumble play which helps the brain develop in multiple ways including building social competence. Some people argue that activities like videogame play that on face value seem to be bad for you are really good for you. Steven Johnson points out how much more complex popular culture is today than in the past, including the complexity of videogames (compare PacMan with Sims games). He argues that the increased complexity promotes intelligence . For example, when you play a videogame, it is often a frustrating learning experience that requires you to repeatedly problem solve to learn the game. In fact, James Paul Gee suggests that you even learn the scientific method through the necessary trial and error of figuring out how to meet goals in the game. According to these criteria, playing constructive and prosocial games like Sims can be good for you with at least one caveat as long as you have a balanced life with real-life face-to-face friendships and enjoyment in socializing. Why worry about the latter? Because playing videogames typically keeps active primitive parts of the brain that are not social nor cognitively sophisticated. So you need to balance videogame play time with experiences that use these parts of the brain. Or you can develop a game brain. Okay, so that was the good news. Now, the bad news. Playing violent video games is different from playing positive, constructive games. In fact, violent video games have an even more powerful influence than violent television and movies, whose detrimental effects have been documented for decades. While violent videogames may promote some complex problem solving and coordination skills as well, they have multiple negative effects. Here are three related to moral functioning. First, in violent video game play the player learns to associate violence with pleasure (rewards for hurting another character). This undermines moral sensitivity. Under normal conditions, human emotional wiring is designed to abhor violence and feel rewarded for helping others. Those who play violent video games build opposite intuitions that they take into the rest of life (I can see the effects in our society, can you?). Which intuitions would you rather your child have? Second, children practice over and over the actions available in a game. The player practices violent behavior hundreds if not thousands of times, much more practice than normal activities rec eive. Whatever a person practices repeatedly becomes an automatic response. Violent games teach children how to behave like a criminal and to intentionally hurt others (e.g., burning people alive in Postal2). Is this what you want your children to be practicing for hours on end? Third, video games can be addictive because they give immediate rewards for learning. Child and adolescent brains are typically susceptible to addictions as their brains are under development till the middle 20s. Recent brain research is suggesting that any addictive behavior (drugs, alcohol, pornography, gambling, violence) can harm the final stages of brain development in young adults, leaving them with a less than mature decision making system and diminished empathy for others. Is this what we want to encourage? So, less empathy, pleasure in the pain of others, well practiced criminal behavior, decreased capacity for mature decision making. These are just a few of the potential side effects of viole nt videogame play. This kind of moral character is far from the character of our foraging ancestors who were presumably avoidant of violence, cooperative and intelligent. The evidence is conclusive for the negative effects of violent video games. Craig Anderson and colleagues have been studying violent media for decades. They and others have found short and long term negative effects of watching or playing violent media that include increased aggressive thoughts, feelings and behavior, and decreased prosocial behavior. Neuroscientific studies show reduced cognitive brain functions in individuals exposed to violent media. The greater the experience with violent media, the lower was the activation of brain areas for thinking, learning, reasoning and emotional control. Talk about dumbing down the kids! In my view, violent media should be considered a health risk as great as tobacco use (actually, the effects are stronger for violent media). And society should have a say about the availability of violent media. It is unfair to put the policing of media products onto the backs of parents when there are so many human-caused toxic elements to monitor in a childs life today (food, air, water, soil, toys, personal products) and parents do not receive the information they need to help make decisions. Parents could spend 24/7 being body guards of their childrens every move because of the endless onslaught of harmful products and media. Instead, lets give parents some help and socially control the purveyance of violent media. This will not only protect minors but protect ourselves. The public health risks are too great to do otherwise. Id rather have neighbors who have empathy and full decision making capabilities, wouldnt you? ADDENDUM I must admit that I am biased towards virtue development and peaceful coexistence. Violent media do not typically lead to moral virtue or peacefulness because even just watching you are practicing through mirror neurons t he opposite. Violent media can have enormous effects on brain and psyche, including delayed longterm effects as Huesmann and Erons work has shown (link below in a reply to comment). They say that watching violent media is like smoking a cigarette. Each one alone is a small risk but over time they add up, increasing the probability of lung cancer or in the case of violent media, increasing the chance of antisocial behavior. The time taken up to practice violence is time taken away from being with others learning and practicing prosocial behavior. Don’t waste time! Our writers will create an original "Playing Violent Video Games Good or Bad" essay for you Create order